Drug & Alcohol Rehabs in San Mateo, CA

More Information About San Mateo, California

Before you leave rehab in San Mateo, you should have a plan to ease back into everyday life. Discuss the transition with your California rehab professional to make sure you have the coping skills you need and a good aftercare plan. This way, you can be sure that you are going to remain on track for a long time. Aftercare is an essential part of your recovery. Here are a few tips to help you cope with the transition. Avoid partying and going to bars after leaving rehab. Try to stick to your new daily schedule, and be aware that some friendships may need to be reevaluated. Also, try to attend support groups in your community. These groups will help you keep a positive outlook on your recovery, and they will help you get rid of any feelings of isolation. The best way to transition out of a California rehab center successfully is to take baby steps. Start by finding hobbies that you enjoy. This will improve your mood and help you keep your head above water. You will be able to get help from other people if you need it. They can help you find ways to overcome challenges and support your recovery outside of rehab in San Mateo. For help finding a rehab center for you, call our specialists today.