Once you make the decision to go into rehab, it is vital to your recovery that you stay in rehab. Many people go to a drug treatment center not realizing what is involved or what will be required of them. This can be difficult. Fortunately there are things that you can do that will help you stay in rehab and make the most out of it.
1. Make sure you are Committed to Getting Better
When you commit to recovery you will get better. Decide that you are going to recover from the drug addiction. This firm decision will help you to stay in rehab rather than leaving it and relapsing.
2. Stay Positive about your Treatment
When you stay positive that the treatment will work, you are half way to it working for you. A large portion of addiction is mental. If you stay positive during your treatment, it helps you to make the changes that you need to in order for your recovery to be successful.
3. Prepare before you go to Therapy
Make a list of the things that you want to address before you go into individual therapy. This will help you to organize your thoughts and make the most out of your therapy. When you feel you will be making progress, you will feel the need to continue treatment.
4. Understand and Follow the Requirements of your Treatment Center
By understanding and following what is required of you, you will gain a better understanding of how the treatment will help you. Many people ignore the requirements of their rehab center and find themselves floundering in treatment because of it.
5. Take an Active Role in your Recovery
You are in control of your own recovery. By taking an active role, you will feel more in control and your treatment will work better. It has to be you making the changes and helping yourself, no one can do it for you. Most people who are active in their recovery are also successful in their recovery.
6. Remember why you went to into Rehab
This is one of the key ways to help yourself stay in rehab. If you start to forget why you are in rehab start keeping a journal of reasons you came in the first place and the positive changes happening in your life because of it. This is a great way to remember why you came to treatment in the first place and help you stay there until you are recovered.
7. Find the Right Treatment Center for your Needs
According to the National Institute on Drug Abuse, one of the principles of effective treatment is to stay in rehab for as much time as it takes to solve the problems associated with addiction. This means finding the right treatment center is extremely important.