About A Positive Alternative
A Positive Alternative provides addiction treatment for adults 18 and older in Seattle, Washington. The team includes recovery programs for adults seeking an alternative to traditional 12-step approaches. Since 1990, the state-certified provider has offered separate men's and women's tracks designed for highly motivated participants ready to build lasting recovery skills. The program emphasizes empowerment, choice, and mindfulness-based tools to address substance use and co-occurring mental health challenges.
Intensive Outpatient Care
Clients begin with a screening and assessment to ensure the intensive outpatient program is the right fit for their needs and motivation level. The gender-specific tracks provide structure, peer support and evidence-based therapies in a curated group setting at the historic Good Shepherd Center in Wallingford.
Treatment integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing to help clients understand cravings, manage stress and prevent relapse.
Alternative Treatment Options
Additional services include Mindfulness-Based Relapse Prevention (MBRP), polyvagal theory classes for nervous system regulation, wellness programming and family support services to involve loved ones in the recovery process.
These options may complement traditional methods for sustained recovery after treatment.
