About Compassionate Therapy
Compassionate Therapy in Temecula, California, offers telehealth and in person therapy for addiction, mental health issues and trauma. The clinic is owned and operated by Phillip Ybarra and spouse Jean Ghanem-Ybarra.
Treatment Therapies for Substance Use
Holistic, existential, cognitive and behavioral therapies are used for treatment. Your treatment plan will determine the therapies you need to treat your specific diagnosis.
EMDR therapy is used for those who have experienced trauma and disturbing situations. EMDR is proven to improve coping skills for those who have been traumatized at some point in their lives.
Stress Inoculation to Control Cravings
Most of us do not respond to stress in a way that is beneficial to our mental health. Stress inoculation will expose you gradually to stressors in a controlled environment where you can learn how to use relaxation, deep breathing and problem solving techniques to control future stressors.
Techniques that Curb Substance Use
Mindfulness, meditation and positive imagery are taught to clients. These are techniques that can be used outside of therapy to improve a client's mental health. Other unique diagnoses treated include military sexual trauma, birth trauma, chronic pain and medical complexity, grief and death anxiety.
