Getting sober is a choice. Staying sober is a process. Alcohol addiction recovery gives people the tools and the outlook needed to stay sober, one day at a time. Choosing to use these tools can mean the difference between long-term abstinence and relapsing. Ultimately, life after alcohol addiction recovery means creating a new lifestyle where alcohol has no place or purpose.
Tension, stress and just everyday life have a way of making a person want to escape in one way or another. According to the National Institute on Drug Abuse, alcohol addiction recovery teaches addicts how to escape or unwind in healthy productive ways. The challenge in maintaining sobriety has to do with the choices a person makes when it comes to dealing with life and all its nuances.
The ability to make the right choice each and every time that craving for alcohol comes depends on the places and people that make up your life. While not everything from the past needs to be left in the past, life after alcohol addiction recovery requires a fundamental shift in lifestyle for sobriety to take root.
Intent and planning are the cornerstones of a successful lifestyle change. Life after alcohol addiction recovery means holding onto the desire to stay sober and making the types of plans that will make sobriety possible. One of the first things a person learns in alcohol addiction recovery is how the addiction cycle works. The desire to drink starts with certain thinking patterns that lead to certain behavior patterns.
All of these patterns contain the people, places and things that go with the drinking lifestyle. While avoiding these high-risk situations isn’t always possible, being aware of how they affect you can go a long way towards stopping certain thinking and behavior patterns in their tracks.
The Importance of Honesty
Of all the behavior patterns that most typify alcohol addiction, lying plays a pivotal role in supporting the alcoholic’s lifestyle.
- Lying to self about why it’s ok to take “this one drink.”
- Hiding alcohol
- Denying that you’ve had a drink
- Denying that you have an addiction
Lying becomes a way of life for the alcoholic. Life after alcohol addiction recovery leaves no room for dishonesty in any form. In effect, dishonestly chips away at a person’s self-image and self-esteem. Maintaining honesty in all areas of your life is what makes alcohol addiction recovery possible.
Creating a New Way of Living
Someone who’s made the most of life after alcohol addiction recovery has a considerable advantage over most other people, whether their alcoholics or not. The principles and tools acquired through alcohol addiction recovery enable a person to live a life of inner peace and satisfaction with who they are. Few people –addicts and non-addicts alike – ever reach this point in their lives.
While change, in and of itself, is difficult, the opportunity to create a new way of life can be equally rewarding. Alcohol addiction recovery is as much about healing the person as it is about healing the disease of addiction.