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Asking yourself how you will stay sober once you make the decision to stop using drugs is extremely important, as this can be a difficult task. But with the help of friends, family members, and a treatment program, as well as an understanding of what skills you will need to be able to avoid relapse, you can create a strong recovery. Call 800-654-0987 now to find a rehab center that can benefit you and to learn more about the process of recovery and relapse prevention.
Make Your Decision
Now is the time to decide that you will avoid relapse in every way you possibly can. If you have not made your choice, it will be much more difficult for you to achieve the sobriety and the recovery you desire, let alone to keep it up over time. According to the National Institute on Drug Abuse, “Drug addiction is considered a ‘relapsing’ disease––people in recovery from drug use disorders are at increased risk for returning to drug use even after years of not taking the drug.” Because of this, it is extremely important to be as committed as you can be to the idea of sobriety.
Attending a rehab program can help you stay sober, especially early on in your recovery. Some of the most difficult issues occur early in this process, including withdrawal symptoms, cravings, etc. Being in a rehab program that can actually teach you how to cope with these issues and provide you with treatment options that can minimize them will strengthen your recovery much more.
Drug addiction treatment can help prevent relapse in many ways (NIDA). Treatments like cognitive-behavioral therapy and group therapy used in rehab can help teach patients how to avoid the places, people, and feelings that could lead them toward relapse as well as how to understand their addictions and see them in a healthier way. Medications can also be utilized to stabilize the individual and minimize their experience of severe withdrawal symptoms, cravings, and other issues caused by drug abuse.
Ask for Help
It is extremely difficult to achieve sobriety––and to continue it––alone. Seeking treatment is one part of reaching out and asking for help, but talking to those who love you can also help you to stay sober. Asking friends and family members to help you avoid substance abuse, to get rid of anything that even reminds you of your addiction, and to listen when you are struggling can make you less likely to relapse. Those who feel supported during their recoveries are often much more likely to stay sober.
Practice Healthy Choices and Activities
You can also minimize your chances of relapse and strengthen your recovery by living a healthier life. Eating right, getting plenty of sleep, and exercising are all ways to make your everyday lifestyle healthier and you less likely to return to an unhealthy coping mechanism like substance abuse. In addition, practicing activities like yoga, meditation, and regular exercise give you more control over your thoughts and actions. You can also practice these activities, or start another hobby, in order to distract yourself from cravings.
Relapse Does Occur
It is also extremely important to remember that, no matter how hard you work on your recovery, there is still a chance that you might relapse. What is important to remember is that this does not mean your treatment and your recovery have failed. Instead, think about what you require at this point in time to be able to build a stronger recovery and to avoid relapse more readily in the future.
You Can Achieve Sobriety and Recovery
It is possible for you to put an end to your substance abuse and to stay sober. The more of these habits and skills you practice, the more likely you will be to avoid any issues with relapse. But treatment for addiction is necessary, especially when it comes to staying sober. Call 800-654-0987 now to find a rehab program that will cater to your needs.