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Relapse can derail one’s recovery for a time, but the important thing to remember is that you have not failed. You can continue your recovery, and sometimes, going back to rehab can help. If you need help finding a rehab facility that will allow you to strengthen your recovery, call 800-654-0987 today.
Remember: You Haven’t Failed
Recovery can be a hard, long journey, and sometimes, we slip and fall along the way. However, you must always remind yourself that a relapse should not be seen as a failure. According to the National Institute on Drug Abuse, “It is common for a person to relapse,” and this occurs especially often in recovery from substance abuse. While one should always try to avoid relapse because it is dangerous to their health and their recovery, it does not mean that the journey ends here.
Instead, try to remember that your relapse is just a part of your recovery. Think about the techniques you used to stay sober and which of these were helpful to you. Then, ask yourself: what do I need now?
Is Treatment After Relapse the Only Choice?
No. Not everyone needs to go back to rehab after a relapse. In addition, not every treatment option available to those who do relapse is the same. But there are several options for those who have experienced relapse and who do want some sort of help.
- You may decide to attend a full rehab program again after experiencing a relapse. These programs often help patients by providing them with medication, teaching them to reestablish their understanding of beneficial life skills and attitudes, and keeping them away from triggering or tempting situations. Some individuals may even choose inpatient care for this last reason, especially if they do not feel that they can avoid temptation at this time.
- Individuals who have relapsed do not always have to attend a full rehab program again. Booster sessions, such as those described by the NIDA Archives, can allow patients to attend rehab without going through the full program again. Your original rehab program might offer this option to you as aftercare, or another, local treatment center may be able to provide these sessions.
- Support groups as well as other, less intensive options could be helpful to you. Though these are not considered treatment programs like rehab, support groups can help strengthen your commitment to abstinence as well as surround you with other individuals who are going through the same things you are.
Do I Need to Go Back to Rehab?
Not everyone needs this option after relapse. While it can be necessary for some individuals, a less intensive program could be beneficial for the needs of others. It is important to consider the severity of your situation as well as what methods will be most likely to help you before deciding to go back to rehab.
If your relapse was severe, you may need to return to a rehab program, especially if you are going to experience withdrawal or other, similar issues all over again. You may also want to choose to attend rehab again if you think you could gain a number of benefits from this option. But sometimes, just a less intensive program like a support group or booster sessions can help a person get back on track.
It is time to be truly honest with yourself and to consider whether or not you are likely to keep relapsing. Be truthful and consider the options available to you that are likely to be most helpful. Not everyone needs to return to rehab for another intensive program, but if you do, remember many others do as well. According to the NIDA, “Most patients need long-term or repeated care to stop using completely and recover their lives.”
Let Us Help You
Are you still trying to decide which option is best for you, or do you need help finding a rehab program that can teach you ways to avoid relapse and cater to your needs? Then, call 800-654-0987 now. We can answer any questions you may have about treatment, addiction, and recovery.