Relapse prevention is an extremely important part of recovery, and with the help of friends, family members, and healthcare professionals, you can learn to prevent the potential for relapse as much as possible. Call 800-654-0987 now to find safe and effective rehab programs or to learn more tips to prevent relapse.
Going through professional addiction treatment is one of the best ways to prepare you for what recovery will be like and to allow you to prevent the potential for relapse as much as possible. Attending treatment in an inpatient or outpatient rehab center will provide you with evidence-based practices that have been used time and time again to strengthen recovery and minimize the chance of relapse.
- Medications can reduce the severity of your withdrawal symptoms, minimize your cravings, and help you avoid the most intense factors often associated with relapse. Depending on the substance or substances that you were using, different medications can help stabilize you and allow you to avoid these issues.
- Behavioral therapy can help to change the way you see your substance abuse and may often allow you to pinpoint the reasons why you began using in the first place. This will make you less likely to relapse in the future.
Understand What You’re Up Against
Even though treatment can immensely help in preventing the potential of relapse, you will still be very likely to experience varying degrees of stress, cravings, and withdrawal symptoms, all of which can possibly lead you to relapse. Understanding these issues and knowing how to deal with them in other ways can be helpful.
- Exercising often can help you ignore cravings when they occur, and this is also a healthy habit to take on. It will give you more energy and allow you to feel less hampered by your sobriety.
- Meditation, yoga, and other mindfulness practices can also help you avoid relapse. They can teach you how to be more aware of your own thoughts and feelings as well as how to control your actions more easily.
- Keeping a healthy schedule will make you less likely to experience cravings and stress. Going to bed at a reasonable hour, getting plenty of sleep, and eating right can all improve your situation.
Lean on Your Social Supports
It is important, especially while attempting to prevent relapse, to remember that asking for help isn’t a bad thing. Your friends, family members, and other loved ones are likely very happy you are seeking help and trying to put an end to your substance abuse, as it was probably hurting them too. These individuals can help you avoid relapse when you are feeling weak, talk to you when you need someone’s ear, and generally help you to feel less alone in this daunting task. This is very important because loved ones can help recovering addicts immensely in staying motivated and staying sober.
Remember: Relapse ≠ Failure
Sometimes, no matter how hard you try, relapse can occur. However, this does not mean that your recovery has failed or even that your treatment has failed for that matter. It does mean that you may need more help at this particular time in order to avoid relapsing again, but it is not the end of the world.
If you do relapse, tell someone; don’t keep it to yourself. Seek the help you believe you need at this time. If you need to go back into a residential treatment program, do so, or maybe you just need to attend booster sessions or a support group. Whatever it is, seek the help that you need, and be honest with your loved ones about your current situation. Recovery is a journey, not a sprint to the finish line. And when relapse occurs, the most important thing to do is to achieve stability and seek out the help you need.
Begin Your Recovery Today
Learning how to prevent relapse takes time and skill, two things you can gain by attending a rehab program designed to benefit your specific situation. Call 800-654-0987 to find a rehab center that will allow you to recover as safely as possible and to learn more tips you can use to prevent relapse today and in the future.