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When you are addicted to opiates, the amount of time for the withdrawal symptoms of opiates develop may vary from other people. Withdrawal symptoms of opiates occur because the your body has developed a physical dependence to the drug. The symptoms of opiates can take anywhere from 3 days to 2 weeks. When you are wanting to come clean and get off of the drug, there are a few things you should do to help you through the process.
Since the withdrawal symptoms of opiates can take several days, it is important that you’re prepare and have a comfortable environment to help you get through it. Make sure that you have some movies that you can watch that are calm and lighthearted. Also, it is very important for you to have blankets and a fan near you, so you will always be able to make your comfortable as your body temperature changes. It is also very important to wear comfortable clothes that won’t bother you and keep you from getting too hot.
According to the US National Library of Medicine, there are different prescription medications that your doctor can prescribe you while you are trying to overcome your addiction to opiates. A couple of the medicines are Clonidine and Subutex/Suboxone. Clonidine is a non addictive medication that helps lower your blood pressure. This drug will help with sweating, chills and anxiety issues you may encounter. Subutex/Suboxone is a drug that can help you feel better quicker. It is important to take this medicine once your half life of your drug has passed. If not, your will still experience withdrawal systems.
Positive Support System
It is very important while you are going through withdrawal symptoms of opiates to have a positive support system around you. You never want to have people that enable your lifestyle and give you a reason to fall back into the drug life. Having positive family and friends around is the best support system to have in your life no matter what problem you encounter.
Rehabilitation / Therapy / Support Groups
Receiving help from rehab, therapy and support groups is a great way to help you cope with the withdrawal symptoms of opiates. There are several different options that you have to help you overcome your addiction. Some ways are better than others depending on your individual needs. There are inpatient and outpatient rehabilitation, partial hospitalization, counseling or group support.
One of the best steps you can take to overcome withdrawal symptoms of opiates is eating a healthy diet. It is very important to make sure your body is getting the proper nutrients and water that it needs to recover properly. Try to stay away foods that are high in sugar and fat. Make sure you’re consuming foods that are high in protein like lean beef, beans, fish, turkey and low fat cheese. Try to also stay away from sugary juices and sodas. Make you’re getting at least 8 glasses of water everyday. Healthy foods and water can be a miracle medicine with you are trying to recover from an addiction or illness.
Exercise is another great way to overcome your withdrawal symptoms of opiates. Taking a walk outside is a great exercise that won’t make you exert too much energy but still have your body stay active while it is recovering. The fresh air and walking can help get oxygen in your bloodstream and help you recover a faster. Some people say walking near water helps their mind and body release the stress and anxiety of the symptoms and helps them over the symptoms faster.