Searching for the right addiction treatment program can be difficult and often stressful. Stress can be one of the possible factors that may trigger a relapse, according to the National Institutes of Health, so here are 6 recovery solutions that will help minimize your stress in seeking an addiction treatment program.
1. Call 800-654-0987 Now
Our treatment advisors can help you find safe, reliable rehab centers that will cater to your needs and allow you to effectively create a strong and secure recovery. When you call, you will be asked a series of questions about your substance abuse history, any other physical and/or mental disorders you may have, and your needs for treatment. Once our advisors are able to match you with a rehab program, we can give you step-by-step instructions on how to begin the admission process; it’s that simple.
2. Use Your Insurance Plan
According to the Substance Abuse and Mental Health Services Administration, “Prevention, early intervention, and treatment of mental and/or substance use disorders” all currently fall into the category of essential health benefits, which means that they must be partially or fully covered by any insurance plan offered through the Health Insurance Marketplace. Therefore, if you have insurance, it is time to find out what your plan offers you in terms of addiction treatment.
3. Ask Your Loved Ones for Help
The NIDA states, “Family and friends can play critical roles in motivating individuals with drug problems to enter and stay in treatment.” Having the support of your loved ones when you choose to seek help can make the entire process much less stressful and much easier. Your friends and family members can help you find treatment, and possibly even help you pay for the program you require, as well as provide support and encouragement when you go through the process of finding care, being admitted, and finally, attending treatment.
4. Talking to Your Doctor
Your doctor will likely be able to give you much more information on your current situation as well as ensure that you are seeking out the right rehab option. They will want to give you an exam and may even be able to screen you for any co-occurring mental disorders, an issue that could highly affect your need for more intensive treatment. If you speak with your doctor first, you will likely be much more informed about what your needs are when it comes to treatment.
5. Remember: Treatment Is a Process
It can make a person very anxious to feel that they absolutely have to find the exact right treatment program on their first try or their recovery will not be solid. However, according to the NIDA, “Most patients need long-term or repeated care to stop using completely and recover their lives.” As such, it can help immensely to remember that the first treatment option you choose may very well not be the last you attend and that your process through treatment and recovery will take time. One rehab program probably won’t be the do all and end all of your recovery.
6. Take It One Step at a Time
Because you are starting a long journey, it is important to take each step as it comes, one step at a time. Addiction recovery isn’t a race to the finish line. It’s a series of triumphs and setbacks, and you are at the beginning. So take a deep breath and remind yourself to focus only on the very first step.
If you ask for help, seeking treatment for addiction won’t be as stressful or scary. Your friends, family, doctor, and other people in your life will be there to support you, and we are here to answer any questions you have. You can also find out more about your options be calling today and taking the first step of your recovery.