Last updated: 11/14/2018
Author: Addictions.com Medical Review
Reading Time: 3 minutes
Just the simple fact that food will forever remain a daily necessity makes it all the more difficult for someone struggling with food addiction to get better. Unless a person has some form of support in place, daily temptations will always seem to have the upper hand.
Getting help with food addiction becomes the most logical choice considering the challenges food addicts face from meal to meal. Programs offering help with food addiction provide a wide range of treatment options to suit each person’s individual treatment needs. Help with food addiction entails both short-term and long-term treatment approaches to ensure a person has all the tools needed to maintain a lifestyle of healthy eating practices.
Food Addiction Effects
Since the year 1980, worldwide obesity rates have nearly doubled with over 200 million men and nearly 300 women suffering from obesity conditions, according to Harvard School of Public Health. High obesity rates have also increased by 60 percent among children since 1990. Not surprisingly, United States residents lead the pack with over a third of the population struggling with obesity issues. At this rate, the U.S. will see a 50 percent obesity rate by the year 2030.
Food addictions not only take away from a person’s overall appearance but do serious damage to his or her health, both in the short- and long-term. Common symptoms of a food addiction include:
- Using food as a way to relieve stress and deal with difficult emotions
- Food cravings for certain kinds of foods
- Eating when not hungry
- Eating in secret
- Thinking about past meals or upcoming meals on a continuous basis
Once a person realizes food has taken over his or her life, deciding to get help with food addiction becomes much easier. In turn, getting help with food addiction makes it that much easier to break the hold of food on your life.
Psychotherapy & Support Groups Options
More oftentimes than not, someone addicted to food has developed an unhealthy relationship with food to compensate for unmet emotional and/or psychological needs. Getting help with food addiction often means confronting unresolved issues and emotional conflicts through psychotherapy and support group work.
Through these treatment options, recovering food addicts develop new ways of coping with daily life challenges. Support groups in particular provide a person with needed support and guidance from like-minded people who share similar life experiences.
Rehab Treatment Options
For people wanting to get help with food addiction, rehab treatment programs offer a wide range of treatment options. Inpatient programs offer short-term treatment involving detoxification, psychotherapy and support group work. Inpatient rehab involves an intensive treatment approach where participants live at the facility for the duration of the program.
Outpatient programs offer the same services as inpatient treatment only participants attend scheduled treatment sessions and can come and go as they please. Even after completing rehab treatment, recovering food addicts can turn to ongoing community-based 12-step support groups as a long-term treatment option.
As breaking a food addiction means embarking on a new way of life, the support and guidance available through 12-step programs proves invaluable for developing and maintaining a healthy relationship with food.